Instructions:
- 1Stand up straight and grip the lever handles with your palms facing up
- 2Keep your elbows close to your body and curl your hands towards your shoulders
- 3Pause briefly at the top, then slowly lower your hands back to the starting position
- 4Keep your back straight and your knees slightly bent throughout the exercise
- 5Repeat the movements for your recommended set of reps
Tips:
- Keep your wrists straight throughout the movement to avoid strain
- Focus on contracting your biceps at the top of the movement
- Avoid swinging the weight or using momentum to lift the lever
- Ensure to exhale on the upward motion and inhale on the downward motion