Instructions:
- 1Lay face-down on a decline bench with a dumbbell in each hand
- 2Allow your arms to hang straight down, palms facing each other
- 3Lift your shoulders as high as you can, shrugging them towards your ears
- 4Hold for a second and then slowly lower your shoulders
- 5Repeat for the desired number of reps
Tips:
- Keep your neck in a neutral position
- Do not use your biceps to lift the dumbbells, the movement should come from your shoulders
- Exhale as you shrug upwards and inhale as you lower back down
- Make sure to use a weight you can control to avoid injury