Instructions:
- 1Stand against a wall with your back and hips in contact with the wall.
- 2Keep your feet shoulder-width apart, about 1-2 feet away from the wall.
- 3Place your hands on your head or your chest.
- 4Bend forward at your waist as far as you can while keeping your back and hips against the wall. Do not use your hands to pull your head down.
- 5Return back to the start position in a smooth controlled movement.
Tips:
- Ensure you engage your abdominal muscles throughout.
- Breathe out as you bend forward and breathe in as you return to the start position.
- Avoid jerky movements to prevent back injuries.
- Focus on the contraction of your abs, not on the movement of your torso.