Instructions:
- 1Start by standing up tall
- 2Step one foot back into a reverse lunge, bending both knees at 90 degrees
- 3Push off the back foot and drive the knee forward, standing all the way up into a high knee
- 4Lower this foot down directly into a forward lunge, bending both knees again
- 5Push off your front foot to return to the starting position, repeat on the other side
Tips:
- Keep your core engaged throughout the exercise
- While lunging, be sure that your knee is not going over your front foot
- Make sure that your back is straight and your look is forward
- Try to move smoothly between each part of the movement