Instructions:
- 1Sit on the ground with your back against a bench or surface, your knees bent and your feet flat on the ground
- 2Pushing through your heels, raise your hips until your body forms a straight line from your shoulders to your knees
- 3Pause and squeeze your glutes at the top
- 4Lower your hips back down to the starting position in a controlled manner
- 5Repeat for the desired number of repetitions
Tips:
- Ensure your back is steady against the bench during the exercise
- Focus on squeezing the glutes at the top, not just lifting the hips
- Keep your feet flat on the ground during the movement
- Control the movement while you are lowering down to engage your muscles more