Instructions:
- 1Stand next to the lever machine, with your feet shoulder-width apart
- 2Grasp the handle with one hand at arm's length
- 3Pull the handle back and to the side until your elbow is just past your body
- 4Pause and squeeze your shoulder blades together
- 5Slowly return the handle to the start position
Tips:
- Keep your chest upright and your shoulders down
- Pull the lever back using your shoulder and elbow, not just your hand
- Focus on engaging your back muscles during the exercise
- Exhale as you pull the handle, inhale when you return to start position