Dumbbell Bench Seated Press (female)

Dumbbell Bench Seated Press demonstration gif

Instructions:

  • 1Sit on a bench with back support, holding a dumbbell in each hand
  • 2Raise the dumbbells to shoulder-level with your elbows bend, palms facing forward
  • 3Press the dumbbells upward until your arms are extended above your head
  • 4Pause at the top, then slowly lower the dumbbells back to shoulder level

Tips:

  • Keep your back straight and chest up throughout the movement
  • Avoid locking your elbows at the top of the movement
  • Use manageable weights to maintain control and form
  • Engage your core for stability

Dumbbell Bench Seated Press Muscles Worked

Arms

Back

Core

Legs