Instructions:
- 1Stand with feet hip width apart on an elevated surface holding a barbell across your upper back
- 2Squat down by pushing your knees to the sides while keeping your back straight
- 3Go as deep as you can and then push back up to the starting position
- 4Ensure your hips move straight up and down
- 5Maintain your balance and control the movement at all times
Tips:
- Keep your chest up and look straight ahead
- Delay the bending of your torso by breaking at your hips
- Inhale before descending, exhale while returning to the starting position
- Warm up properly to avoid injury