Cable Donkey Diagonal Kickback (male)
Primary Muscles
Lever Hip Thrust (plate loaded) (male)
Primary Muscles
Pull-up (negative) (male)
Primary Muscles
Side Wall Plank (male)
Primary Muscles
Reverse Lunge Front Kick (male)
Primary Muscles
Standing Obliques Rotation (male)
Primary Muscles
Wall Plank (male)
Primary Muscles
Reverse Crunch Leg Drop (male)
Primary Muscles
Lying Legs Triangle Drop (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders