Resistance Band Y Press (male)
Primary Muscles
Kneeling Finger Press (male)
Primary Muscles
Leg Over Knee Glute Bridge (left) (female)
Primary Muscles
Dumbbell Reverse Lunge from Deficit (male)
Primary Muscles
Lever Leg Extension (Inward Toes) (male)
Primary Muscles
Dumbbell Hyperextension (male)
Primary Muscles
Dumbbell Jefferson Curl (male)
Primary Muscles
Bodyweight Rainbow Leg Raise (male)
Primary Muscles
Crab Knee to Elbow (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders