Half Jackknife (male)
Primary Muscles
Standing Turn and Knee Raise (male)
Primary Muscles
Elevanted Knee Tuck V Tuck (male)
Primary Muscles
Lying Spiderman Crawl (male)
Primary Muscles
Reverse Lunge Knee Drive (male)
Primary Muscles
Glute Bridge Hip Abduction (male)
Primary Muscles
Mini Squat Hop (male)
Primary Muscles
Side Crunch Squat (male)
Primary Muscles
Twist Turn Chop (male)
Primary Muscles
Hopping Pendulum (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders