Lying Elbow Swipes (female)
Primary Muscles
Lying Single Leg Butterfly (female)
Primary Muscles
Lying Hip Rotation (female)
Primary Muscles
Standing Balance Ankle Rotation (female)
Primary Muscles
Standing Side Neck Stretch (female)
Primary Muscles
Lat Stretch with Chair (female)
Primary Muscles
Forward Neck Stretch (female)
Primary Muscles
Hip Flexor Stretch with Chair (female)
Primary Muscles
Seated Hamstring Stretch with Chair (female)
Primary Muscles
Seated Knee to Nose Stretch (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders