Instructions:
- 1Stand on the resistance band with feet hip-width apart, holding the other end of the band with both hands.
- 2Bring your hands together in front of your body at waist level.
- 3Pull the band upwards and outwards to form a 'Y' shape with your body.
- 4Hold at the top for a moment, then return to the starting position in a controlled manner.
- 5Repeat this motion for the desired number of repetitions.
Tips:
- Keep your core engaged throughout the exercise to maintain balance.
- Be sure to perform the movement in a slow and controlled manner to maximize muscle engagement.
- Don't let the resistance band snap back quickly, maintain control to avoid injury.
- Remember to breathe. Exhale as you press up and inhale as you return to the starting position.