Instructions:
- 1Stand on the center of the resistance band, feet shoulder width apart.
- 2Grip the ends of the band with both hands.
- 3Raise your arms from your sides up to overhead, forming a full circular motion.
- 4Lower your arms back to your sides in a controlled manner.
- 5Repeat for the desired number of repetitions.
Tips:
- Ensure your wrists are straight and in line with your forearms throughout the movement.
- Keep your stomach muscles tight to maintain stability.
- Avoid hunching your shoulders as you raise your arms.
- Control the band tension on the way down to maximize muscle work.