Standing Twist Stretch (female)
Primary Muscles
Standing Adductor Stretch (female)
Primary Muscles
Sumo Squat Floor Tap (female)
Primary Muscles
Standing Front Shoulder Tap (female)
Primary Muscles
Punch March (female)
Primary Muscles
Glute Bridge Walk (male)
Primary Muscles
Kneeling Incline Finger Press (male)
Primary Muscles
Kneeling Finger Push up
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders