Wide Plank Side Tap (male)
Primary Muscles
Open Pulsing Glute Bridge (female)
Primary Muscles
Balance Rear Lunge (female)
Primary Muscles
Wide Kneeling Hip Thrust (female)
Primary Muscles
Kneeling Single Slow Kickback (female)
Primary Muscles
Kneeling Hold to Stand (female)
Primary Muscles
Curtsey Lunge Knee-up (female)
Primary Muscles
3 Sec Sumo Squat (female)
Primary Muscles
Standing Turn and Knee Raise (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders