Instructions:
- 1Lie flat on your back with your knees bent and your feet flat on the floor.
- 2Place your left ankle on your right knee.
- 3Press your right foot into the floor, and lift your hips off the ground until your body forms a straight line from your shoulder to your right knee.
- 4Pause in this position, ensuring your glutes are engaged.
- 5Slowly lower your hips back to the floor and repeat.
Tips:
- Make sure to squeeze your glutes at the top of the movement.
- Don't allow your lower back to over-arch during the exercise.
- Maintain a neutral spine and keep your core engaged throughout.
- Switch legs after completing the set.