Instructions:
- 1Start in a kneeling position, hinging at the hips and placing your fingers on the ground in front of you
- 2Press down on your fingertips, lifting your palm and wrists off the ground
- 3Hold for a few seconds and then lower your palms and wrists back down
- 4Repeat for as many repetitions as recommended
- 5Ensure to engage your forearms during the exercise
Tips:
- Keep your back straight and core engaged throughout the exercise
- If you feel discomfort in your wrists, stop the exercise
- For a more intense workout, press down harder on your fingertips
- Stay consistent with your form throughout the set