Instructions:
- 1Sit on the machine with your back flat on the pad
- 2Place your feet on the footplate in front of you, toes pointed inwards
- 3Extend your legs fully without locking your knees
- 4Lower the weight back to the initial position slowly, keeping the tension on your quadriceps
- 5Repeat for the desired number of reps
Tips:
- Avoid locking out your knees at the top of the movement to maintain tension on the quadriceps
- Keep your back flat against the pad at all times
- Control the movement, especially on the way down
- Ensure your toes are pointed inwards throughout the movement to target inner quadriceps