Instructions:
- 1Lay on your back on a mat with your arms extended to your sides
- 2Lift your legs off the ground and keep them straight, toes pointed
- 3Move your legs in a rainbow arc from one side to the other
- 4Control the movement and do not allow your lower back to lift off the ground
- 5Return your legs to center and repeat on the opposite side
Tips:
- Engage your core muscles throughout the movement
- Keep your legs straight and together during the exercise
- Do not rush the movement; concentrate on proper form
- Remember to breathe regularly throughout the exercise