Instructions:
- 1Hold a dumbbell with both hands and stand with a tight core
- 2Slowly bend at the hips, lowering your torso towards the ground
- 3Pause when your torso is parallel to the ground
- 4Engage your hamstrings and glutes to pull yourself back to the starting position
- 5Repeat the movement for your desired number of reps
Tips:
- Keep your back straight during the movement
- Squeeze your glutes at the top of the move
- Keep your movements slow and controlled
- Don't round your shoulders