Instructions:
- 1Stand straight holding the dumbbell in both hands in front of you.
- 2Begin to slowly curl your spine down, starting from the head and ending at the hips.
- 3Once you've curled as far down as possible, reverse the movement, and slowly uncurl your spine back to the starting position.
- 4Perform this movement in a slow and controlled manner.
- 5Ensure your knees remain slightly bent throughout the entire movement.
Tips:
- Engage your core to maintain balance during the exercise.
- Do not rush the movement, take your time to feel each vertebra move.
- Avoid this exercise if you have a history of back or spine problems.
- Focus on breathing, exhale as you curl down, inhale as you come back up.