Instructions:
- 1Stand on an elevated surface, hold dumbbells at your side.
- 2Step back with one foot into a lunge position.
- 3Lower your body until your front knee is at a 90-degree angle.
- 4Return to the start position by pushing through your front heel.
- 5Switch and repeat with your opposite leg.
Tips:
- Keep your chest upright and core engaged.
- Ensure your front knee does not go over your toes while lunging.
- Push up through your front heel while returning to the starting position.
- Perform the exercise in a slow and controlled manner.