Instructions:
- 1Start by kneeling on the floor
- 2Place your fingers on the floor, palms up
- 3Lower your body towards the floor, bending at the elbows
- 4Push your body back up by straightening your arms
Tips:
- Keep your body straight and aligned throughout the exercise
- Don't allow your lower back to sag
- Make sure to engage your core
- Go slowly and maintain control during both the descent and ascent phases