Lying Single Leg Abduction (female)
Primary Muscles
Standing Chest Reach (female)
Primary Muscles
Lying Pelvic Tilt (female)
Primary Muscles
Lying Ankle Flexion and Extension (female)
Primary Muscles
Lying Arm Abduction (female)
Primary Muscles
Glute Bridge Roll (female)
Primary Muscles
Lying Hip Flexion with Knee Bent (female)
Primary Muscles
Lying Hip Abduction Knee Bent (female)
Primary Muscles
Standing Core Twist (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders