Instructions:
- 1Start in a kneeling position, sit back on your heels, and stretch your arms out in front of you
- 2Keeping your hands on the ground, pull your right hand underneath your left, reaching as far as comfortable
- 3Rotate your upper body to the right, opening your chest and raising your right arm to the sky
- 4Hold for 10–20 seconds, then switch sides
- 5Repeat this movement for 10 reps on each side
Tips:
- Keep your core engaged throughout the exercise
- If you can't reach the sky comfortably, just lift your arm as high as you can
- Ensure to maintain even weight distribution between both knees
- Try to keep your bottom resting onto your heels throughout the exercise