Instructions:
- 1Stand with your feet wider than hip-width apart, toes slightly turned out.
- 2Lower your body into a deep squat, keeping your chest lifted.
- 3Tap the floor between your feet with both hands.
- 4Push through your heels to return to the starting position.
- 5Repeat for desired number of reps.
Tips:
- Keep your back straight and chest up during the exercise.
- Make sure your knees do not pass your toes when you squat.
- Engage your core to maintain balance.
- Focus on pushing from your heels to engage your glutes and hamstrings.