Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Extend your arms out to the sides at shoulder height
- 3Rotate your torso to the right, keeping your hips square and your arms extended
- 4Hold the stretch for a few seconds
- 5Repeat on the left side
Tips:
- Maintain a tall posture throughout the exercise
- Engage your abdominal muscles during the twist to increase the stretch
- Breathe deeply while holding the stretch to help release tension
- Always perform a warm-up before stretching to prevent injuries