Instructions:
- 1Stand upright with your feet shoulder-width apart
- 2Bend your elbows and bring your fists up to shoulder level
- 3Start marching on the spot and simultaneously throw punches forward
- 4Keep alternating hands and maintain a steady rhythm
- 5Continue the marching and punching for the desired time or repetitions
Tips:
- Keep your core engaged throughout the exercise
- Try to keep your fists at shoulder level when punching
- Remember to breathe regularly throughout the exercise
- For a more challenging workout, pick up the pace or use light weights