Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Raise your arms and hold them in front of you, shoulder height
- 3With your right hand, tap your left shoulder. Switch and do the same with your left hand
- 4Keep your arms raised throughout the whole set
- 5Repeat this for your desired amount of sets
Tips:
- Maintain your posture throughout the exercise
- Avoid rapid movements, do it in a controlled manner
- Keep your core tight and your body still
- To increase the intensity, you can tap your opposite shoulder faster