Standing Front Shoulder Tap (female)

Standing Front Shoulder Tap demonstration gif

Instructions:

  • 1Stand straight with your feet shoulder-width apart
  • 2Raise your arms and hold them in front of you, shoulder height
  • 3With your right hand, tap your left shoulder. Switch and do the same with your left hand
  • 4Keep your arms raised throughout the whole set
  • 5Repeat this for your desired amount of sets

Tips:

  • Maintain your posture throughout the exercise
  • Avoid rapid movements, do it in a controlled manner
  • Keep your core tight and your body still
  • To increase the intensity, you can tap your opposite shoulder faster

Standing Front Shoulder Tap: A Comprehensive Guide

The Standing Front Shoulder Tap is an effective bodyweight exercise that focuses on strengthening the upper arms and enhancing stability. This exercise is particularly beneficial for individuals looking to improve their shoulder stability and coordination without the need for any equipment. Whether you are looking for a warm-up, a quick workout, or an addition to your fitness routine, this exercise can be tailored to suit various fitness levels.

How to Perform the Standing Front Shoulder Tap

  1. Begin by standing tall with your feet shoulder-width apart.
  2. Engage your core and maintain a neutral spine throughout the movement.
  3. Raise your right hand and gently tap your left shoulder.
  4. Return your right hand to your side and repeat the movement with your left hand tapping your right shoulder.
  5. Alternate tapping each shoulder for the desired number of repetitions.

Tips for Success

  • Maintain Balance: Focus on keeping your hips stable and avoiding any swaying during the taps. This will further engage your core muscles.
  • Quality Over Quantity: Prioritize form over the number of repetitions. It’s better to perform fewer quality taps than to rush through the exercise.
  • Modify as Needed: If balancing becomes challenging, you can widen your stance or perform the taps seated for added support.

Common Variations

You may also come across different names for this exercise, such as the Front Shoulder Tap or simply Shoulder Taps. These variations often involve subtle differences in positioning and pacing but aim to achieve similar strengthening and stability benefits.

Conclusion

The Standing Front Shoulder Tap is a straightforward yet effective exercise, suitable for all fitness levels interested in enhancing upper arm strength and overall stability. Incorporate it into your routine, and you’ll notice improvements not only in your physical strength but also in your coordination and balance.

Standing Front Shoulder Tap Muscles Worked

Arms

Back

Core

Legs