Instructions:
- 1Start by kneeling in front of an incline bench
- 2Place your palms on the bench with fingers facing towards you
- 3Lower your body towards the bench, bending at the elbows
- 4Press back to the starting position using your forearms
Tips:
- Ensure your back is straight throughout the exercise
- Perform the exercise with slow, controlled movements
- Prevent your elbows from flaring out
- Squeeze your forearms at the top of the movement