Instructions:
- 1Lay flat on your back with your feet flat on the floor and your knees bent at a 90-degree angle
- 2Lift your hips off the floor by driving through your heels until your knees, hips and shoulders form a straight line
- 3Start stepping one foot out at a time while keeping your hips elevated
- 4Continue this movement for a desired number of repetitions
- 5Finish the set by lowering your hips back to the floor in a controlled manner
Tips:
- Maintain tight glutes and core throughout the exercise
- Ensure your knees don't cave inward during the movement
- Try not to let your hips drop down during the steps
- Avoid looking to the left or right; maintain a forward gaze for balance and alignment