Instructions:
- 1Stand upright and take a wide stride stance
- 2Keep your one foot stable and bend the opposite knee
- 3Lean to the side of the bent knee while keeping the other leg straight
- 4Feel a stretch in the inner thigh of your straight leg
- 5Hold for 20-30 seconds and repeat for the other side
Tips:
- Keep your back straight while leaning
- Do not bend your straight leg
- Maintain a slow and controlled movement during the stretch
- Exhale as you lean into the stretch and inhale as you return to standing