Instructions:
- 1Stand up straight and clasp your hands together behind your back
- 2Extend your arms and raise your hands upwards behind you
- 3Hold this position and feel the stretch in your shoulders and upper back
- 4Return to the initial position and repeat
Tips:
- Keep your back straight and shoulder blades close together
- Be gentle in your movements to avoid injury
- Do not force the stretch, it should feel comfortable
- Take deep and slow breaths during the stretch