Bodyweight Kneeling Sissy Squat (female)
Primary Muscles
Cable Seated Single Arm Row (female)
Primary Muscles
Cable Seated Rear Delt Raise (female)
Primary Muscles
Cable Kneeling Crunch (female)
Primary Muscles
Cable Shrug (female)
Primary Muscles
Dumbbell Zottman Curl (female)
Primary Muscles
Cable Bent Over Single Arm Crossover (female)
Primary Muscles
Olympic Barbell Hammer Curl (female)
Primary Muscles
Band Standing Biceps Curl (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders