Instructions:
- 1Stand between two low pulleys holding two handles, palms facing each other
- 2Extend your arms to press the handles above your head until your arms are fully extended
- 3Pause briefly at the top before slowly lowering the handles back to shoulder level
- 4Repeat for the desired number of reps
Tips:
- Keep your core tight throughout the movement to maintain balance
- Avoid arching your back as you press
- Control the weight as you lower it back down to prevent injury
- Exhale as you press the weight up, inhale as you lower it