Cable Seated Rear Delt Raise (female)

Cable Seated Rear Delt Raise demonstration gif

Instructions:

  • 1Sit at a low pulley row machine with a handle in each hand
  • 2Bend over slightly from the hips and position your hands at shoulder level
  • 3Pull both handles back towards your body, keeping your elbows straight
  • 4Return the handles back to the initial position in a controlled manner
  • 5Repeat for the recommended amount of repetitions

Tips:

  • Keep your back straight throughout the movement
  • Do not use your wrists or forearms to lift the weight
  • Try to squeeze your shoulder blades together at the top of the movement
  • Rely more on the shoulders rather than the arms for movement

Cable Seated Rear Delt Raise Muscles Worked

Arms

Back

Core

Legs