Instructions:
- 1Kneel down in front of the cable machine, positioning the rope attachment to your desired height.
- 2Grasp the ends of the rope with both hands, bring your hands to the side of your head.
- 3Flex your waist to bring your elbows to your knees.
- 4Return slowly to the initial position, extending your torso.
Tips:
- Ensure your hips remain stationary throughout the movement.
- Contract your abs as you perform each crunch.
- Don’t pull with your arms rather use your waist and abs to initiate the movement.
- Avoid rushing the motion, each movement should be slow and controlled.