Instructions:
- 1Stand tall with a barbell in your hands, palms facing towards your body
- 2Keeping your elbows close to your body, raise the barbell towards your shoulders
- 3Squeeze your biceps at the top
- 4Lower the barbell back down in a controlled motion to the starting position
- 5Repeat for desired amount of reps
Tips:
- Keep your shoulders rolled back and down throughout the exercise
- Avoid using your back or shoulders to lift the weight - keep the focus on your biceps and forearms
- Don't rush the movement, ensure it's done in a controlled manner
- Make sure not to lock your elbows out at the bottom of the movement