Band Standing Alternate Biceps Curl (female)
Primary Muscles
Barbell Wide Bench Press (female)
Primary Muscles
Dumbbell Close grip Press (female)
Primary Muscles
Lever Front Pulldown (female)
Primary Muscles
Dumbbell Incline Front Raise (female)
Primary Muscles
Dumbbell Zottman Preacher Curl (female)
Primary Muscles
Calf Raise from Deficit with Chair Supported (female)
Primary Muscles
Superman Push-up (female)
Primary Muscles
Elbow Lift Reverse Push-up (female)
Primary Muscles
Diamond Push-up (on knees) (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders