Instructions:
- 1Sit on the cable row machine, feet on the footrests and grip the handle
- 2Pull the cable towards your waist while keeping your back straight
- 3Hold for a moment and then slowly return the handle to the starting position
- 4Repeat this for the recommended amount of repetitions
- 5Switch arms and repeat the exercise
Tips:
- Focus on pulling with your back muscles, not your arms
- Avoid leaning forward or backwards, maintain a straight back
- Ensure you're experiencing the muscles contraction in your back and arms
- Ensure to breathe out while pulling the handle towards you and breathe in when returning to the starting position