Instructions:
- 1Begin in a kneeling position with your knees hip-width apart
- 2Lean backward, extending your arms in front of you for balance
- 3Lower your hips toward your heels, aiming to touch your glutes to your heels
- 4Pause at the bottom, then push your hips forward to rise back to the starting position
Tips:
- Keep your core tight and your back straight throughout the exercise
- Make sure your knees stay aligned with your toes
- Go as low as is comfortable, but avoid bouncing at the bottom of the movement
- To increase difficulty, add a small jump when returning to the starting position