Instructions:
- 1Stand upright holding dumbbells with your arms straight and palms facing away from your body
- 2Curl the dumbbells while rotating your wrists so your palms face towards you
- 3In the top position of the curl, rotate your wrists again so your palms face away from you
- 4Lower the dumbbells in this position
- 5Rotate your wrists before starting the next rep
Tips:
- Perform the movement slowly and controlled
- Avoid using your back or shoulders to lift the weights
- Keep your elbows stationary during the movement
- Contract your muscles fully at the top of the movement