Band Horizontal Biceps Curl (female)
Primary Muscles
Band Triceps Kickback (female)
Primary Muscles
Band Kneeling Preacher Curl (female)
Primary Muscles
Band Standard Biceps Curl (female)
Primary Muscles
Band 45 degrees Biceps Curl (female)
Primary Muscles
Band Bent Over Lat Pulldown (female)
Primary Muscles
Band Narrow Grip High Row (VERSION 2) (female)
Primary Muscles
Band Close Grip Row (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders