Smith Bicep Curl (female)
Primary Muscles
Band Bicycle Crunch (female)
Primary Muscles
Cable Seated Row (female)
Primary Muscles
Decline Crunch (female)
Primary Muscles
Lever Chest Press (VERSION 3) (female)
Primary Muscles
Lying Elbow to Knee (female)
Primary Muscles
EZ Bar Lying Bent Arms Pullover (female)
Primary Muscles
Push-up on Forearms (female)
Primary Muscles
Kneeling Cobra Push-up (female)
Primary Muscles
Triceps Press (Head Below Bench) (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders