Band Split Squat (female)
Primary Muscles
Band Squat Twist (female)
Primary Muscles
Smith Shrug (female)
Primary Muscles
Kneeling One Side Archer Push up
Primary Muscles
Prayer Push Hold (female)
Primary Muscles
Standing Diagonal Reach and Chest Lift (female)
Primary Muscles
Dumbbell Standing Hands Torsion (male)
Primary Muscles
Weighted Plate Standing Hands Torsion (male)
Primary Muscles
Dumbbell Standing Reverse Curl Rotate (male)
Primary Muscles
Kneeling Abdominal Draw In (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders