Instructions:
- 1Stand on the center of the resistance band with feet shoulder width apart, holding the ends of the band in each hand, arms fully extended and palms facing forward
- 2Slowly bend your elbows and curl your hands towards your shoulders, while keeping your upper arms still
- 3Pause at the top of the curl, focusing on the contraction in your biceps
- 4Slowly lower your hands back down to the starting position
- 5Repeat
Tips:
- Keep your elbows close to your body throughout the exercise
- Perform the exercise in a slow and controlled manner
- Avoid using your back or shoulders to lift the band
- Try to only move your forearms during this exercise, keeping the rest of your body still