Instructions:
- 1Stand upright and grab the cable bar with both hands.
- 2Keep your arms straight and shoulders relaxed.
- 3Raise your shoulders towards your ears, squeezing at the top.
- 4Slowly lower your shoulders back to the starting position.
- 5Repeat for desired number of repetitions.
Tips:
- Keep your body and arms steady throughout.
- Try not to roll your shoulders.
- Focus on lifting through your shoulders, not your arms.
- Control the descent to fully utilise the exercise.