Instructions:
- 1Stand next to the cable machine, handle attached at chest height
- 2Grasp the handle with the hand closest to the machine, palm facing down
- 3Keeping a slight bend in your elbow, pull the cable across your body to the opposite hip
- 4Slowly reverse the movement, controlling the weight as it returns to the start position
- 5Repeat for the desired number of reps before switching to the other side
Tips:
- Keep your core braced throughout the movement
- Avoid twisting your trunk – movement should be in your arm only
- Control the weight during both the lifting and lowering phases
- Try to keep a steady breathing pattern