Instructions:
- 1Stand on the band with your feet shoulder-width apart
- 2Hold the handles of the band with your palms facing each other
- 3Pull the band towards your chest, keeping your elbows close to your body
- 4Pause, then slowly lower back to your starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight throughout the exercise
- Do not pull the band with your wrists, use your back and arms
- Exhale when you pull the band toward your chest, and inhale when you return to the starting position
- Make sure to squeeze your shoulder blades together at the top of the movement